Wellbeing Resources

Welcome to our Therapy Articles and Resources

What Is EMDR Therapy and How Does It Work?

What Is EMDR Therapy? EMDR (Eye Movement Desensitisation and Reprocessing) therapy is an evidence based treatment which helps people...

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How to Avoid Activism Burnout

"Caring for myself is not self-indulgence, it is self-preservation, & that is an act of political warfare." - Audre Lorde, Writer & Activist

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Support for Survivors of Sexual Violence

Seeking support takes strength and courage, and you deserve to be listened to. Here you'll find a variety of resources.

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Crisis Resources

From time to time, we may find ourselves in need of immediate or access additional support. This list gives an overview of crisis support

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Edinburgh and Lothians Mental Health and Counselling Resources

Here you'll find a mixture of contacts and links relating to mental health and wellbeing, as well as counselling agencies which offer a...

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Corona Virus (COVID-19) Mental Health and Community Resources

Below is a directory of resources which I hope may be able to support you during the COVID-19 Pandemic. There are suggestions for ways to...

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Top Ten Apps for Wellbeing and Mental Health 2020

With the constant barrage of news and statistics we are faced with, along with greater levels of uncertainty and instability than ever...

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