Online Counselling

Benefits of Online Counselling

The benefits of online counselling? The sanctuary of home, comfortable loungewear, your dog or cat next to you, a cup of tea, a big armchair, warm blanket and no public transport.

Research consistently shows that online therapy is as effective as in person therapy.

Advantages include:

greater flexibility of location and scheduling
the opportunity to personalise your own therapeutic space, for example with candles and blankets
consistent support even when travelling
less stress caused by traffic or public transport
regular and dependable contact throughout a tumultuous and unpredictable time
you may find that you are more comfortable online or that it is easier to talk

We provide counselling and psychotherapy via secure video conferencing to your home, office or even your car (as long as it is parked safely!).

The only things you need are a private space, a good internet connection (good enough to stream YouTube or Netflix) and a computer, laptop, tablet or smartphone.

We suggest the use of headphones or earphones to increase the feeling of privacy and improve sound quality.

How it Works