About Therapy

Welcome to our Therapy Articles and Resources

What Is EMDR Therapy and How Does It Work?

What Is EMDR Therapy? EMDR (Eye Movement Desensitisation and Reprocessing) therapy is an evidence based treatment which helps people...

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How to Get the Most out of Therapy

Therapy is an investment in yourself, and requires continuous time & effort. Here are my top 10 tips to help you get the most out of therapy

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How To Find a Culturally Aware Therapist

Your therapeutic space should be all about you - you shouldn't need to make space for your therapist's own guilt or shame around racism.

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How Can Therapy Help?

Therapy can help with many difficult life problems and in many cases, people find it easier to confide in a stranger, as opposed to a...

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How Does Therapy Work?

Anyone can come to therapy and bring anything that may be troubling them or causing difficulties in their life. No issue is too small.

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Different Types of Counselling and Talking Therapies

Whatever modality you choose, rest assured it's more to do with personal preference rather than efficacy.

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How to Find the Right Therapist For You

Going ‘therapist shopping’, as I like to call it, can feel like an overwhelming task. After all you're trying to find someone you feel...

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