The Edinburgh Counselling ServiceFeb 6, 20223 minWhat Is EMDR Therapy and How Does It Work?What Is EMDR Therapy? EMDR (Eye Movement Desensitisation and Reprocessing) therapy is an evidence based treatment which helps people...
The Edinburgh Counselling ServiceFeb 21, 20216 minHow to Get the Most out of TherapyTherapy is an investment in yourself, and requires continuous time & effort. Here are my top 10 tips to help you get the most out of therapy
The Edinburgh Counselling ServiceJan 10, 20213 minHow To Find a Culturally Aware TherapistYour therapeutic space should be all about you - you shouldn't need to make space for your therapist's own guilt or shame around racism.
The Edinburgh Counselling ServiceOct 30, 20206 minHow Can Therapy Help?Therapy can help with many difficult life problems and in many cases, people find it easier to confide in a stranger, as opposed to a...
The Edinburgh Counselling ServiceOct 21, 20204 minHow Does Therapy Work?Anyone can come to therapy and bring anything that may be troubling them or causing difficulties in their life. No issue is too small.
The Edinburgh Counselling ServiceMay 2, 202010 minDifferent Types of Counselling and Talking TherapiesWhatever modality you choose, rest assured it's more to do with personal preference rather than efficacy.
The Edinburgh Counselling ServiceApr 20, 20204 minHow to Find the Right Therapist For YouGoing ‘therapist shopping’, as I like to call it, can feel like an overwhelming task. After all you're trying to find someone you feel...
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