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Join date: Mar 25, 2020
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Jul 19, 2023 ∙ 3 min
What is Schema Therapy and How Does it Work?
What is Schema Therapy? Schema therapy is a comprehensive and integrative approach to psychotherapy that focuses on identifying and...
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May 11, 2023 ∙ 4 min
Nurturing Your Well-being: 50 Forms of Self-Care for a Balanced Life
What is self-care? Self-care is an overarching term that refers to anything we do to take care of ourselves. It has become a bit of a...
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Feb 6, 2022 ∙ 3 min
What Is EMDR Therapy and How Does It Work?
What Is EMDR Therapy? EMDR (Eye Movement Desensitisation and Reprocessing) therapy is an evidence based treatment which helps people...
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