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Perfectionism Workbook

Perfectionism Workbook


The Perfectionist's Guide To Breaking Free

This 21 page workbook is the culmination of my own research and struggles with perfectionism. It is jampacked with exercises to help you get to the root of your perfectionism. You will have the opportunity to explore the causes of your perfectionism, what keeps it going, the cycle of perfetionism, areas of your life where you particularly feel the need to be perfect, and my three steps to breaking free of perfectionism for good.

* Please note this workbook is intended as an introduction to exploring perfectionism, and is not intended as a replacement for therapy. As purchases are instantly downloadable, they are non-refundable.*

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